One way to maintain a healthy body is to maintain an ideal body weight. People come in many shapes and sizes and using one formula to assess the health of one’s body is ineffective. Take a look at our suggestions below in how you can screen yourself in figuring out if you need to be placed on a weight loss plan.
Please remember that these screening tools are just for screening purposes and that if you are concerned about your outcome you should contact your Primary Care Physician so they can assess if you need to be placed on a weight loss plan.
Do not attempt to create a weightless plan for a child because it may be harmful to their development. Make an appointment with their pediatrician so that they can make an assessment regarding the child’s body weight.